THE EXHALE Retreat
Five Days of Rest, Reconnection & Intentional Living
Portland, Jamaica
October 22–26, 2026
Presented by AKIMAT Concierge
THE EXHALE
A restorative wellness retreat designed for women seeking rest, clarity, connection, and space to simply breathe.
Surrounded by the lush beauty of Portland, Jamaica, The Exhale invites you to step away from the demands of daily life and reconnect with yourself through intentional wellness experiences, nourishing cuisine, meaningful connection, and moments of pure stillness.
Restore.
Reset.
Reconnect.
Why '“The Exhale” Was Created
For over two decades, I have worked closely with women through wellness, skincare, massage therapy, and holistic care. While every woman’s journey is unique, one thing I hear time and time again is how exhausted we have become.
We spend our days caring for others, managing responsibilities, building careers, running businesses, and showing up for everyone around us. Somewhere along the way, rest becomes something we promise ourselves later.
The Exhale was created as a gentle reminder that rest is not a luxury, it is a necessity.
Set in the lush beauty of Portland, Jamaica, this retreat was intentionally designed to create space for women to slow down, reconnect with themselves, and simply breathe. Through wellness experiences, nourishing meals, meaningful connection, and moments of stillness, you'll have the opportunity to step away from the noise and return to yourself.
Whether you're feeling burned out, seeking clarity, celebrating a new chapter, or simply craving a pause, The Exhale is an invitation to choose yourself for a change.
To rest deeply.
To reconnect intentionally.
To return renewed.
A chance to exhale.
What To Expect
The Exhale was thoughtfully curated to create a balance of restoration, connection, wellness, and spaciousness. Every experience has been intentionally selected to help you slow down, reconnect with yourself, and embrace the beauty of simply being present.
Restore
Begin each day with gentle movement, ocean air, and nourishing meals designed to support your body from the inside out. Enjoy moments of stillness, relaxation, and the freedom to rest without guilt.
Reset
Step away from the demands of everyday life through guided wellness experiences, mindfulness practices, sound healing, and intentional reflection. Create space to quiet the noise and gain clarity.
Reconnect
Reconnect with yourself, nature, and a community of like-minded women. Through meaningful conversations, shared experiences, and moments of joy, you'll be reminded of the importance of choosing yourself.
Included Experiences
• Luxury accommodations in the lush beauty of Portland, Jamaica
• Daily authentic Jamaican wellness-inspired breakfast, lunch, and dinner
• Yoga and mindfulness practices
• Sound bowl healing experience
• Dedicated relaxation and spa time
• Signature All White Farewell Dinner
• Airport transportation and concierge support
Most importantly, expect permission to slow down.
To sleep in.
To laugh more.
To disconnect from the demands of everyday life and reconnect with what matters most.
This is your time.
This is your space.
This is your chance to exhale.
sample itinerary
RETREAT HIGHLIGHTS
October 22 | Arrival & Grounding
Settle into paradise with welcome refreshments, a sunset meditation, intention-setting circle, and a nourishing welcome dinner.
October 23 | Restore
Begin the day and rise with yoga followed by ample time for relaxation, spa treatments, journaling, and a restorative sound healing session.
October 24 | Reconnect
Experience one of Portland's most iconic treasures with a peaceful bamboo rafting excursion along the Rio Grande, followed by time to unwind and reconnect with nature.
October 25 | Reset
Enjoy a slow morning, wellness activities, and a relaxing day at the breathtaking Frenchman's Cove before gathering for our signature All White Farewell Dinner beneath the stars.
October 26 | Integration & Departure
Close the retreat with a gratitude circle, final moments of reflection, and a renewed sense of balance before departure.
Ready to Exhale?
Join the priority list and be the first to receive retreat details, room selections, payment plans, and early booking incentives.
Frequently Asked Questions
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EXHALE is designed for women who are ready to pause, reset, and reconnect with themselves. Whether you're a busy professional, entrepreneur, caregiver, wellness enthusiast, or simply feeling overwhelmed by life's demands, this retreat offers space to rest, recharge, and be supported.
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Not at all. All wellness activities are beginner-friendly and designed to meet you where you are. Whether you're a seasoned yogi or stepping onto a mat for the first time, you'll feel comfortable and welcomed.
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Your retreat package includes:
✔ Luxury accommodations with authentic Jamaican meals
✔ Daily wellness activities
✔ Guided yoga and meditation sessions
✔ Sound healing experiences
✔ Rio Grande bamboo rafting experience
✔ Frenchman's Cove beach excursion
✔ Group welcome and farewell dinners
✔ Curated wellness gifts
✔ Dedicated AKIMAT Concierge support
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The following are not included unless otherwise stated:
✖ Airfare
✖ Travel insurance
✖ Spa services
✖ Airport Transfers
✖ Personal shopping and souvenirs
✖ Additional excursions outside the itinerary
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Absolutely. EXHALE is intentionally designed with space to relax, enjoy the property, visit the spa, journal, explore, or simply do nothing at all.
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Yes! Many retreat guests attend solo. In fact, solo travelers often form the deepest connections during the experience. You'll arrive as strangers and leave as sisters.
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Yes. The retreat takes place in Portland, Jamaica, one of the island's most peaceful and scenic regions. Transportation, accommodations, and experiences are carefully selected and coordinated to ensure a safe and seamless experience.
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Guests should plan to arrive at Norman Manley International Airport (KIN) in Kingston, Jamaica.
Detailed arrival instructions will be provided after registration.
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A deposit is required to reserve your space.
Flexible payment plans may be available.
Final payment dates will be provided upon registration.
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Due to contractual agreements with our venue and vendors, all payments are non-refundable.
In certain circumstances, payments may be transferred to a future retreat if sufficient notice is provided.
We strongly recommend purchasing travel insurance.
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To preserve the intimate nature of the experience, attendance is limited.
This allows for meaningful connection, personalized attention, and a more relaxed atmosphere.
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After registration, you'll receive a detailed packing guide. Think:
☀ Resort wear
☀ Comfortable walking shoes
☀ Swimwear
☀ Activewear
☀ Light evening attire
☀ White outfit for our All-White Farewell Dinner
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EXHALE was created by a wellness professional with over two decades of experience helping women navigate stress, burnout, and the demands of everyday life.
This isn't about perfection. It's about creating space to breathe, reconnect, and return home feeling lighter, clearer, and renewed.
Meet Your Host
If you've ever sat in my treatment room, you know that wellness conversations have a way of going much deeper than skincare, massage, or self-care routines.
For over two decades, I've had the privilege of working closely with women from all walks of life. While every story is different, one thing I've noticed time and time again is how much we carry. We pour into our families, our careers, our businesses, our relationships, and often leave ourselves with whatever energy is left over.
I know this because I've lived it too.
As a wellness professional, business owner, mother, student, and woman navigating life's many chapters, I've learned that rest isn't something we should have to earn. It's something we deserve.
Born in Jamaica and deeply connected to the island, I've always felt that Portland holds a special kind of magic. It's where the mountains meet the sea, where life slows down, and where nature gently reminds you to breathe a little deeper.
The Exhale was created from that feeling.
My hope is that this retreat gives you the opportunity to step away from the noise, reconnect with yourself, and experience the kind of rest that lingers long after you've returned home.
When you join me in Jamaica, I don't want you to feel like you're attending an event. I want you to feel like you're coming home to yourself.
And I can't wait to welcome you.
With Love+Light
Tamika